MindfulnessHello friends

I hope all is good with you in these challenging times for all of us. Sometimes it feels to me like the whole world is going mad, there is a monumental shift taking place and I feel so out of synch with it all.

I can’t change the results of the referendum or the US election, or the way other people think, and I understand that our political systems have failed and disenfranchised so many, but this shift to isolationism and xenophobia is really worrying me.

So I keep reminding myself of that quote by Mahatma GhandiBe the change that you wish to see in the world.’  I know I have to be the very best version of myself that I can be.  I try every day to be a good, caring and thoughtful person.  I’ll be honest with you admit that most days I fail miserably, there is usually some point in the day when I get angry or upset about something or someone I don’t agree with, but every day I start again and try to improve.  I don’t know if I will ever be the person I truly want to be and I realise if I can’t even do that for myself how can I expect the rest of the world to be the caring, compasionate, inclusive world I want it to be.  Just got to keep trying…..

Practising mindfulness is helping and I am getting some clarity and calmness from it.

The image above is the back page of my 6″ by 9″ journal and it is to remind me to be mindful.

Back cover before and after

When I was 18 years old in 1973 T and I set off to travel overland to India, our first stop was Amsterdam where we spent a few days waiting for the Magic Bus  to leave.  The bus was actually going all the way to India but we only took it as far as Istanbul, and travelled the rest of the way on public transport.

While we were in Amsterdam, killing time, we were wandering about the city one evening and we came across the Stedelijk Museum of contemporary and modern art.  It was a cold and miserable October evening and it was dry and warm in the museum so we went inside.  There was hardly anyone else there and we had a great time looking at the amazing art.  There was an exhibition of machines made by the artist Jean Tinguely.  These machines were fantastic and playful, I had never seen anything like it before in my life.

The Stedelijk Museum currently (until 5 March 2017) has another exhibition by Jean Tinguely called Machine Spectacle.  If you happen to be in Amsterdam before 5 March I recommend you visit, I’m sure you won’t be disappointed:

Take care of yourselves and I’ll see you soon.


AJ xxx

© Janette Gregson and ajsartjournal, 2011-2016 unless otherwise stated. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Janette Gregson and ajsartjournal with appropriate and specific direction to the original content.


3 thoughts on “Mindfulness

  1. I live in Amsterdam. I will certainly try and see the exhibition. We need more magic in our lives. I so enjoy your journal. Love Jacqueline

  2. love the quote…..”be the change….” thanks for reminding me, I am going to write it AGAIN. …in my journal.

    I practise mindfulness, have done for 5 years, it make such a difference.

    love to you,


  3. ooh I feel inspired – I’ve never been to amsterdam – it’s been ‘on the list’, just not happened yet. perhaps this is the incentive i needed to go!

    Happy holidays my friend! Wish you and yours all the best for now and 2017 X

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